How to deal with stress?

Stress is a state of mind where a person's body and mind is not in sync. It is your enemy in life which always interrupts you while you try to achieve important goals. Never ever let it be the reason for your defeat. The best way to deal with it is to identify the source and reasons for it. Then to work on them from their root to control and eliminate its further existence. Let me clear one thing here, stress cannot be eliminated completely, only its sources and reasons can be controlled.

"Control Stress before it controls you."

There are many reasons for stress. Many suffer due to changing lifestyle, monotonous work, anxiety, over expectation from someone or other reasons. Stress takes away your happiness, focus and attention. It is a cause for many early age diseases. So basically, it is a root cause of many problems.

Let's get the basics of stress causes. As categorized in the image right side Body, Mind, Emotions and Behavior are four causes stress.



Causes of stress


1. Body: Eat your food as medicine; or else you have to eat your medicine as food.

Most common causes of stress are associated mostly to body pain and it occurs mostly due to uncontrolled work pressure. Plan your day beforehand with a realistic and achievable ToDo list. When you don't plan, you plan to fail. The more you try to push your limits without a reasonable plan/goal, the more you get stressed out due to pressure from fear of failure. So, plan wisely.

2. Mind: A beautiful servant, A dangerous master.

It is all in your mind. We worry a lot about the things we constantly think about. We think about either past memories, present chaos or future expectations. These memories, thoughts and expectations are all living mostly in your virtual world. Your virtual world atleast could be unnecessarily 90% bigger than the real world. Which makes your life complicated. First of all we need to start living in reality more than the virtual world. Start doing things which keeps you busy, productive, more attentive and focused.

3. Emotions: Feeling becomes emotion, Emotion becomes nature, nature becomes habit. And habits can make you or break you. So, choose your feelings carefully BABA (Boy).

Whenever you come across a negative feelings/thoughts, try to escape from it, ignore it or replace it with positive feelings/thoughts. The more you spend time with the things you love, care, desire or dream of the more you will feel positive, motivated and inspired.


4. Behavior: Your behavior is a reflection of what you are from inside.

What we believe in guides our behavior. Revisit your faith/belief. Try to find the reason for your existence. If you could find a motive in life, that motive will guide you and help you act more responsibly and positively.

Next Article: How I started to get a good night sleep?

'Sleeping less' is also one of the most common issue in today's day and age. We sleep less because we have many tasks at our hand/ToDo list. Either for work or fun/entertainment, mostly fun/entertainment. We need to find what is more beneficial for ourselves and eliminate unnecessary tasks to stay focused and productive.

Clear you mind of any ambiguity about your future because nothing is permanent, not even your problems. Train your brain to choose happiness and positive thoughts because the more positive you are about yourself the more happily you live. Relieve yourself of any past uncomfortable memories because you deserve peace. Invest your time with Family, Friends and the once you love the most.
Live Lively, Live Well. :)